Twin data reveal late meals disrupt glucose metabolism and circadian timing. Genetic and lifestyle factors shape individual responses. The body’s metabolism operates differently throughout the day, with many functions reaching peak activity in the morning and slowing down by evening. While prior research has linked late-day eating to higher risks of obesity and cardiovascular conditions, […]



Summary

Eating late in the day disrupts glucose metabolism and circadian rhythms, impacting health. Twin studies demonstrate this effect, highlighting the interplay between genetics and lifestyle. The body’s natural metabolic processes are optimized for daytime activity, slowing down in the evening. This research reinforces previous findings linking late-night meals to increased risk of obesity and cardiovascular problems, suggesting that meal timing significantly influences metabolic health. Individual responses vary based on genetic predisposition and lifestyle choices.

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