These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic aging. A research team led by Takuji Kawamura of Tohoku University has published a new perspective in the journal Aging, examining how regular exercise, physical activity, and overall fitness may affect the body’s biological aging process. The review draws on […]



Summary

A recent review by Tohoku University researchers in the journal Aging suggests that leisure-time physical activity and reduced sedentary behavior may positively influence epigenetic aging. The team examined the impact of regular exercise, physical activity, and overall fitness on the body’s biological aging process. Their findings indicate a potential link between lifestyle choices and the pace of aging at a cellular level, suggesting that adopting a more active lifestyle could be beneficial for slowing down the aging process.

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