Exercise is extremely important, especially if we don’t move around much at work. There are plenty of apps and watches that can tell us when to move



Summary

Regular exercise is crucial, particularly for those with sedentary jobs. Movement reminders from fitness apps and wearables can help combat the negative effects of prolonged sitting. These tools track activity levels and prompt users to take breaks and engage in physical activity. By incorporating these reminders, individuals can improve their overall health and well-being, countering the lack of movement associated with desk-bound professions.

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