Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you’ve probably picked up on one of the recent trends promoting fermented foods, which promise to boost your gut health and save both you and the planet from the scourge of food waste.



Summary

Fermented foods like pickles, sourdough, and kombucha are trending due to their purported gut health benefits and ability to reduce food waste. This surge in popularity reflects a growing awareness of these benefits and encourages people to engage in fermentation practices.

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