New research uncovers why self-forgiveness is so elusive. A recent study from Flinders University has uncovered why many people find it so hard to forgive themselves, even when doing so could improve their mental well-being. Published in the journal Self and Identity, the research focused on the real-life experiences of individuals who remained trapped in […]



Summary

A Flinders University study published in Self and Identity explores the difficulty of self-forgiveness. Researchers investigated real-life experiences of individuals trapped in cycles of self-condemnation, uncovering key obstacles. The study aimed to understand why people struggle to forgive themselves, even when it negatively impacts their mental health. By analyzing these experiences, the research sheds light on the psychological barriers that prevent self-compassion and ultimately hinder the process of self-forgiveness. The findings offer valuable insights into promoting mental well-being through a deeper understanding of these internal struggles.

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