Hunger doesn’t just rumble in the stomach; it sparks changes in the brain’s emotional circuits.



Summary

Hunger significantly impacts brain function beyond physical discomfort. Studies reveal that food deprivation triggers emotional shifts within the brain’s circuitry. Specifically, hunger can heighten negative emotions like irritability, anger, and anxiety, while potentially diminishing positive feelings. This is because the brain prioritizes finding food when energy is low, leading to increased vigilance and a focus on immediate needs. Understanding this connection can help manage mood swings and develop strategies for coping with hunger-related emotional changes.

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