A study of over 5,200 runners reveals that most running injuries don’t build up gradually; they strike during a single session. According to researchers, millions of runners are being misled by the guidance offered by their sports watches. A groundbreaking study from Aarhus University is challenging long-standing beliefs about how running injuries happen. In what […]



Summary

Aarhus University researchers challenge the common belief that most running injuries are caused by gradual overuse. Their study, involving over 5,200 runners, found that the majority of injuries occur suddenly during a single run, not from accumulated stress. This contradicts the prevalent notion that runners can effectively monitor and prevent injuries using data from sports watches that track gradual increases in training load. The findings suggest a need to re-evaluate current injury prevention strategies and question the effectiveness of relying solely on incremental training increases.

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