A large-scale study found that following a Mediterranean-style diet significantly reduces the risk of dementia, particularly in people genetically predisposed to Alzheimer’s. Mediterranean Diet Linked to Dementia Risk Reduction A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests […]



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A large study from Mass General Brigham and Harvard suggests the Mediterranean diet significantly lowers dementia risk, especially for individuals with a genetic predisposition to Alzheimer’s. Researchers found that even those with high genetic risk benefited from adhering to the diet, characterized by its focus on fruits, vegetables, whole grains, and healthy fats. This highlights the potential of dietary interventions to mitigate genetic vulnerability and promote cognitive health, offering a promising approach to dementia prevention regardless of genetic predisposition.

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