Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to machines or medication. A small randomized controlled trial published in ERJ Open Research found that individuals who practiced blowing through a conch shell for six months experienced improvements in their obstructive sleep apnea (OSA) symptoms. OSA […]



Summary

A small study suggests that blowing through a conch shell for six months can alleviate obstructive sleep apnea (OSA) symptoms and improve sleep quality. Researchers found that participants in the trial experienced positive changes in their OSA symptoms after regularly practicing this technique. The findings offer a potentially simple and accessible alternative to traditional treatments like machines or medications for managing OSA. While promising, further research with larger and more diverse populations is needed to confirm these preliminary results.

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