Sleep Archives

Lost Sleep May Leave Dangerous Toxins Lurking in the Brain

Dr AF Saeed Dr AF Saeed 15th September 2025

Sleep may enhance the brain’s ability to remove harmful waste. Poor or disrupted sleep could raise dementia risk. The brain possesses its own system for removing waste, known as the glymphatic system, which is Read More

Education, Research & Positions

This Ancient Practice of Blowing Through a Conch Shell Could

Dr AF Saeed Dr AF Saeed 28th August 2025

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to machines or medication. A small randomized controlled trial published in ERJ Open Research found that individuals Read More

Education, Research & Positions

A 10-Minute Daily Walk Could Be the Secret To Better

Dr AF Saeed Dr AF Saeed 12th August 2025

Frequent movement boosts sleep quality and next-day energy. Consistency beats intensity. Recent findings from The University of Texas at Austin indicate that exercising more often, preferably on a daily basis, may enhance sleep quality, especially Read More

Education, Research & Positions

Scientists Reveal Why Cats Always Sleep on Their Left Side

Dr AF Saeed Dr AF Saeed 8th July 2025

Cats often sleep on their left to spot threats faster. Their brain processes danger more efficiently this way. Many cats appear to favor resting on their left side, according to a recent study conducted by Read More