A new analysis from Stanford Medicine scientists shows that shifting clocks twice a year disrupts circadian rhythms and is linked to higher risks of stroke and obesity. Each spring, Americans move their clocks forward for daylight saving time, and each fall, they set them back to standard time — a routine that few enjoy. Beyond […]



Summary

A Stanford Medicine analysis highlights the detrimental effects of biannual clock shifts. Disrupting circadian rhythms through daylight saving time transitions is linked to increased risks of stroke and obesity. The study suggests that these clock changes negatively impact fundamental biological processes, leading to adverse health outcomes. The findings reinforce growing scientific evidence supporting a move towards permanent standard time, which aligns better with natural light cycles and promotes improved health and well-being.

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