New research reveals a surprisingly creepy link between nightmares and dairy, especially for those with lactose intolerance. In a survey of over 1,000 students, scientists found that people who consumed dairy products like cheese before bed were more likely to experience unsettling dreams, possibly due to gut discomfort disrupting sleep. The findings suggest that what’s […]



Summary

New research suggests a connection between dairy consumption and nightmares, particularly for lactose-intolerant individuals. A survey of over 1,000 students revealed that consuming dairy, especially cheese, before bed increased the likelihood of unsettling dreams. Scientists theorize that gut discomfort caused by dairy may disrupt sleep patterns and trigger these negative dream experiences. This highlights the potential impact of diet on sleep quality and dream content, implying what we eat before bed can significantly influence our subconscious experiences.

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