Tufts researchers report that eight key nutrients may influence dementia, cardiovascular disease, and other health conditions. Eight vital nutrients form the group of B vitamins known as the B complex. Research at Tufts University and beyond has shown that these vitamins play a role in many areas of health, influencing brain function, heart health, recovery […]



Summary

Tufts University researchers highlight the critical role of B vitamins (B complex) in overall health. These eight nutrients significantly influence brain function, potentially affecting dementia risk. Moreover, they play a role in cardiovascular health. Emerging research suggests B vitamins are also important for recovery, possibly aiding in tissue repair and cellular processes. Understanding the impact of adequate B vitamin intake is crucial for preventing age-related diseases and maintaining overall well-being.

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