Trillions of microbes live in the human gastrointestinal tract, where they play critical roles in our health and biology; they can help us …



Summary

The human gut teems with trillions of microbes, collectively known as the gut microbiota, which significantly influence our health. These microbes aid in nutrient absorption, break down complex carbohydrates, synthesize vitamins, and bolster the immune system. They can also protect against pathogens and influence the development of chronic diseases. The composition of the gut microbiota is dynamic, shaped by factors like diet, lifestyle, and genetics. Understanding this complex ecosystem is crucial for developing strategies to improve overall well-being and combat various health issues.

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