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Following This Diet Can Reduce Your Risk of Alzheimer’s, No Matter Your Age



Healthy Mediterranean Diet Food ConceptImproving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University of Hawaiʻi Cancer Center found that people who followed the MIND diet were much less likely to develop Alzheimer’s disease or other types of dementia, even if they adopted healthier eating habits later in life. […]



Summary

A University of Hawaiʻi Cancer Center study suggests improved diet later in life can significantly lower dementia risk, particularly among certain ethnic groups. The research highlights the effectiveness of the MIND diet in preventing Alzheimer’s and other dementias, even when adopted in older age. This emphasizes the potential for dietary changes to positively impact cognitive health, regardless of when they are implemented, suggesting that healthier eating habits can offer benefits even later in life.

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Dr AF Saeed

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