The natural process of aging occurs on a cellular level, which affects tissue and organ function. As a result, our bodies lose the ability to easily comple



Summary

Aging is a complex cellular process that diminishes tissue and organ function, reducing the body’s capacity to perform tasks. This decline impacts various bodily systems, leading to decreased strength, slower healing, and increased susceptibility to disease. Genetic factors, lifestyle choices like diet and exercise, and environmental exposures all contribute to the rate and severity of aging. While we can’t stop aging, adopting healthy habits can mitigate its effects and promote overall well-being as we grow older.

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