Frequent movement boosts sleep quality and next-day energy. Consistency beats intensity. Recent findings from The University of Texas at Austin indicate that exercising more often, preferably on a daily basis, may enhance sleep quality, especially the deep, restorative sleep essential for emotional well-being and mental health. Published in the Journal of Physical Activity & Health, […]



Summary

Frequent, daily exercise, even at low intensity, improves sleep quality and next-day energy levels more than sporadic, intense workouts, according to research from The University of Texas at Austin. Published in the Journal of Physical Activity & Health, the study highlights that consistent movement is key to unlocking better sleep, particularly the deep, restorative kind crucial for emotional well-being and mental health. Regular physical activity appears to be a more effective strategy for improving sleep than pushing oneself with infrequent, strenuous exercise sessions.

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