A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods. A recent article published in the peer-reviewed Journal of Agriculture and Food Chemistry takes a closer look at the term “Read More
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Though GLP-1 drugs drive major weight loss, researchers warn they may fall short in improving heart and lung fitness. Protecting muscle mass may be key to unlocking their full health potential. Widely used GLP-1 medications Read More
Education, Research & Positions
Do Depression Supplements Actually Work? Scientists Analyze 64 Popular Products
A sweeping review of clinical trials uncovered 64 OTC products studied for depression, with only a handful showing consistent promise. Many people are familiar with remedies like St John’s Wort or omega-3 supplements. But beyond Read More
Education, Research & Positions
Scientists Warn: Popular Sugar Substitute Linked to Brain Cell Damage
New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may carry unexpected health risks. From low-carb ice creams and keto-friendly protein snacks to “sugar-free” sodas, erythritol is a Read More
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