Frequent movement boosts sleep quality and next-day energy. Consistency beats intensity. Recent findings from The University of Texas at Austin indicate that exercising more often, preferably on a daily basis, may enhance sleep quality, especially Read More
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Measurements suggest we inhale 68,000 lung-penetrating microplastics daily in our
New measurements of fine microplastic particles suspended in the air in homes and cars suggest that humans may be inhaling far greater amounts of lung-penetrating microplastics than previously thought. Nadiia Yakovenko and colleagues at the Read More
Your Daily Dose of Wisdom: The Quote of the Day – A Pocket-Sized Philosopher In a world saturated with information and constantly vying for our attention, it’s easy to feel overwhelmed. We’re bombarded with Read More
Quote of the Day: Finding Daily Inspiration in a Bite-Sized Package In a world that feels increasingly fast-paced and demanding, finding moments of inspiration and reflection can be a challenge. We’re bombarded with information, Read More
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