Benefits Archives

Brain Gains: Creatine’s Surprising Cognitive Benefits – New Study

Dr AF Saeed Dr AF Saeed 15th July 2025

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s protective shield. Virginia Tech researchers, backed by a new grant, are testing focused ultrasound that slips creatine Read More

Education, Research & Positions

A Surprising Superfood: New Bone-Boosting Benefits of Prunes Discovered –

Dr AF Saeed Dr AF Saeed 13th July 2025

Prunes might be the unexpected superfruit for your bones. A recent Penn State study shows that eating just four to six prunes daily can help postmenopausal women preserve bone density and strength, significantly lowering their Read More

Education, Research & Positions

Researchers Reveal Surprising Health Benefits of Watermelon – New Study

Dr AF Saeed Dr AF Saeed 12th July 2025

Recent research is turning heads with evidence that watermelon isn’t just a hydrating summer snack — it may actually boost heart health and improve overall nutrition. One study found that people who eat watermelon consume Read More

Education, Research & Positions

Could Seed Oils Actually Be Healthy? Scientists Uncover Surprising Benefits

Dr AF Saeed Dr AF Saeed 4th July 2025

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study published in the journal Nutrients sheds new light on the ongoing debate surrounding omega-6 fatty acids Read More