New research indicates that psychological richness, defined as a life filled with experiences that change one’s perspective, may be just as important as happiness or meaning. For centuries, thinkers and researchers have defined the “good life” in two main ways: either as a life grounded in happiness, marked by positive emotions, or as one guided […]



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New research challenges the traditional view of a “good life” defined solely by happiness or meaning. It introduces “psychological richness” as a third, equally important factor. Psychological richness stems from experiencing novelty, complexity, and perspective-altering events. While happiness focuses on positive feelings and meaning centers on purpose, psychological richness emphasizes engaging with the world in ways that challenge assumptions and broaden horizons. This suggests a fulfilling life may require a balance of all three: happiness, meaning, and a wealth of perspective-shifting experiences.

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