Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also contribute to these changes. Exercise is widely known to benefit both mental and physical health, but new findings from Edith Cowan University (ECU) suggest that the intensity of training may also influence the gut microbiome. PhD candidate Bronwen […]



Summary

Edith Cowan University research indicates exercise intensity impacts the gut microbiome, altering bacterial composition and gut health indicators. While exercise’s benefits for mental and physical well-being are well-established, this new research highlights the importance of training intensity. Diet and rest also play significant roles in shaping these microbiome changes. The research suggests that varying exercise intensity, alongside diet and recovery strategies, could be tailored to optimize gut health and overall wellness.

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