Moderate exercise may slow brain aging, protecting cognition and brain structure, while too little or too much activity may have the opposite effect. A new scientific investigation using data from accelerometers and brain MRI scans suggests that engaging in moderate physical activity could help slow the aging process in the brain. The research, led by […]



Summary

Moderate exercise appears beneficial for brain health, potentially slowing brain aging and protecting cognitive function and brain structure. A recent study using accelerometer data and brain MRIs indicates that this “sweet spot” of activity can positively impact the brain’s aging process. However, the study also suggests that inactivity or excessive physical exertion may not provide the same protective benefits, highlighting the importance of finding a balanced approach to physical activity for optimal brain health.

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