Learning a motor task alters brain activity during a nap, which promotes neural plasticity and can predict how much a person’s ability will improve.



Summary

Napping after learning a motor skill improves performance by consolidating new memories in the brain. During sleep, brain activity patterns related to the learned task are reactivated, fostering neural plasticity and strengthening neural connections. This reactivation process is crucial for memory consolidation and skill improvement. Interestingly, the specific brain activity observed during a nap can even predict the extent to which an individual’s motor skill will improve after waking up, highlighting the significant role of sleep in optimizing learning and performance.

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