Prunes might be the unexpected superfruit for your bones. A recent Penn State study shows that eating just four to six prunes daily can help postmenopausal women preserve bone density and strength, significantly lowering their fracture risk. Using advanced 3D imaging, researchers found that prune eaters maintained bone quality in crucial weight-bearing areas, outperforming those […]



Summary

Prunes are emerging as a bone-boosting superfruit, particularly for postmenopausal women. A Penn State study revealed that consuming only four to six prunes daily can effectively preserve bone density and strength, reducing fracture risk. Advanced 3D imaging demonstrated that regular prune consumption helped maintain bone quality in weight-bearing areas, suggesting prunes are a valuable dietary tool for bone health.

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